Infrared Sauna - COMING SOON

Step into the warmth and embrace the healing power of infrared light with our Infrared Sauna. Designed to promote detoxification, relaxation, and overall well-being, our sauna provides a sanctuary for rejuvenation and renewal.

Benefits

  • Detoxifies the body through sweating

  • Promotes relaxation and stress relief

  • Supports cardiovascular health

  • Enhances skin health and clarity

  • Boosts immune function and vitality

How it Works

Infrared saunas use infrared heaters to emit radiant heat directly onto the body, rather than heating the air like traditional saunas. This allows for deeper penetration into the skin and tissues, resulting in a more efficient sweat response and enhanced detoxification.

As you relax in the soothing warmth of the sauna, your body begins to sweat profusely, releasing toxins, heavy metals, and other impurities through the pores of your skin. In addition to detoxification, the gentle heat from the infrared light helps to relax muscles, reduce tension, and promote overall relaxation and well-being.

Please reach us at hello@innerlightspa.ca if you cannot find an answer to your question.

FAQs

How does an Infrared Sauna differ from a traditional sauna?

Infrared saunas use infrared heaters to emit radiant heat, which is absorbed directly by the body, resulting in a more intense sweat response and deeper detoxification compared to traditional saunas, which heat the air around you.

Can Infrared Sauna sessions help with weight loss?

While Infrared Sauna sessions can lead to temporary weight loss through sweating, the primary benefits are related to detoxification, relaxation, and overall well-being. Regular sauna use, combined with a healthy diet and exercise regimen, may support weight management goals over time.

Are there any contraindications for using an Infrared Sauna?

Infrared Saunas are generally safe for most individuals. However, they may not be suitable for individuals with certain medical conditions such as cardiovascular issues, high blood pressure, or pregnancy. It's essential to consult with a healthcare professional before starting sauna therapy if you have any concerns or underlying health issues.

How long should a session in the Infrared Sauna last?

Session durations typically range from 30-60 minutes, although longer sessions may be tolerated depending on individual preferences and tolerance. It's essential to listen to your body and hydrate adequately before, during, and after each session.

Can Infrared Sauna sessions help improve skin health?

Yes, Infrared Sauna sessions can help improve skin health by promoting detoxification, increasing circulation, and enhancing cellular renewal. Many individuals report improvements in skin tone, clarity, and texture after regular sauna use.

Disclosure Statement

Any statements & information on this website are for informational & research purposes only. They are not intended for diagnosing or treatment for any type of health ailments and/or medical conditions. Responsibility is the sole responsibility of the reader and is not for application of any therapeutic approaches.

All information is for educational and general purposes only and it is not meant to cure, treat, prevent disease, prescribe, or be used for diagnosis.