Infrared Sauna - COMING June 8th

Experience the therapeutic benefits of our Far Infrared Sauna, where deep-penetrating light waves gently warm you from within to activate detoxification, circulation, cellular renewal, and nervous system balance—all in a calm, comfortable environment.

Each 45-minute session is designed to work with your biology, not against it, enhancing your body’s ability to self-regulate, repair, and restore.

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Benefits

  • Detoxification at a Cellular Level

  • Nervous System Regulation

  • Supports cardiovascular health

  • Lymphatic Flow & Skin Clarity

  • Boosts immune function and vitality

How it Works

Our sauna uses Far Infrared (FIR) light waves that are absorbed deeply into the skin and underlying tissues. Unlike traditional saunas, FIR targets the water molecules within your cells, helping to mobilize toxins, reduce inflammation, and gently stimulate thermogenesis—a process that activates detox through a rise in core body temperature.

This radiant heat encourages vasodilation, increasing circulation and enhancing oxygenation and nutrient delivery. With better blood flow, your cells can regenerate more efficiently, and metabolic waste is more easily cleared through lymphatic and sweat pathways.

To further amplify your detox pathways, each session includes a pre-session detox shot and the option to use a Gua Sha tool to stimulate lymphatic drainage and promote circulation while you relax.

Please reach us at hello@innerlightspa.ca if you cannot find an answer to your question.

FAQs

How does an Infrared Sauna differ from a traditional sauna?

Unlike traditional saunas that heat the air around you to warm the body externally, Infrared Saunas use light waves (specifically Far Infrared) to directly penetrate the skin and tissues, gently raising your core temperature from the inside out. This means you can experience a deep detoxifying sweat at lower, more comfortable ambient temperatures, while stimulating cellular repair, improved circulation, and mitochondrial function—all without the intensity or heaviness of conventional sauna heat.

Is it safe to use the Infrared Sauna daily?

Yes, daily use of the Infrared Sauna is generally considered safe for most individuals. Regular sessions can support detoxification, circulation, and relaxation. However, it's essential to listen to your body and stay hydrated. If you have specific health concerns, please consult with your healthcare provider.

What is the purpose of the pre-session detox elixir?

The complimentary detox elixir provided before your session is designed to support your body's natural detoxification processes, preparing you for the Infrared Sauna experience. It contains a blend of ingredients aimed at enhancing circulation and promoting toxin elimination.

We may rotate specific blends so please keep an eye out for the ingredient list at the space.

How does using a Gua Sha tool enhance the sauna session?

Incorporating a Gua Sha tool during your sauna session can stimulate lymphatic drainage and improve circulation. The gentle scraping motion helps release muscle tension and supports the body's detoxification pathways, complementing the effects of the infrared heat.

Not sure how to use a Gua Sha tool? A chart is located inside the Sauna to guide you along.

Are there any contraindications for using an Infrared Sauna?

Infrared Saunas are generally safe for most individuals. However, they may not be suitable for individuals with certain medical conditions such as cardiovascular issues, high blood pressure, or pregnancy. It's essential to consult with a healthcare professional before starting sauna therapy if you have any concerns or underlying health issues.

What should I wear during my Infrared Sauna session?

Depending on your comfort level you may choose to wear a bathing suit or use the sauna nude. Either work!

Can Infrared Sauna sessions help with weight loss?

While Infrared Sauna sessions can lead to temporary weight loss through sweating, the primary benefits are related to detoxification, relaxation, and overall well-being. Regular sauna use, combined with a healthy diet and exercise regimen, may support weight management goals over time.

Can Infrared Sauna sessions help improve skin health?

Yes, Infrared Sauna sessions can help improve skin health by promoting detoxification, increasing circulation, and enhancing cellular renewal. Many individuals report improvements in skin tone, clarity, and texture after regular sauna use.

Disclosure Statement

Any statements & information on this website are for informational & research purposes only. They are not intended for diagnosing or treatment for any type of health ailments and/or medical conditions. Responsibility is the sole responsibility of the reader and is not for application of any therapeutic approaches.

All information is for educational and general purposes only and it is not meant to cure, treat, prevent disease, prescribe, or be used for diagnosis.